5 Day Speed & Skill - August

5 Days. 10 Hours of Ice. Built Around How Players Actually Learn.

The X7 Speed and Skill Intensive is built on a teaching framework that connects three things players need at the same time: depth of skill, background knowledge, and awareness. Every drill is designed to scaffold, every session builds toward a peak, and every skill we install gets stacked with the next one so it shows up in real game patterns.

This is the camp for players who are ready to invest a week in the details that separate good from great.

How We Teach

We work in progressions, not stations.

Skills get isolated first so the player can feel the mechanics clearly

Then paired with a second skill so they begin to blend

Then stacked into the patterns the player will actually face in a game

Every session ends with a peak where the skill must be recalled under pressure

This is how skill development becomes skill expression.

The Triple Helix Approach

Real player development happens when three things grow together.

Depth of skill: The technical execution of skating, hands, and decision making

Background knowledge: Knowing what good looks like and what to read in a play

Awareness: Recognizing patterns and adjusting in real time

Most camps work one of these in isolation. We build all three across the week.

Who This Is For

Players who are ready to invest in the details and want a coach who can show them what comes next.

Your athlete should already be able to:

Skate forward and backward with confidence

Stop without losing balance

Get up after a fall without help

Competitive youth players through high school welcome.

Daily Schedule

Same schedule, Monday through Friday.

Level 1 (born 2016 or later)

9:00 to 11:15 AM (15 minute break)

Level 2 (born 2015 or earlier)

11:30 AM to 12:30 PM (15 minute break)

10 hours of focused ice time per player.

How the Development Progresses

The camp is built as a progression, not five disconnected sessions.

Skating platform: Crossover mechanics, edge control, and the foundation everything else stacks on

Puck attachment: Keeping the puck connected while the feet are working under pressure

Acceleration and skill blending: Change of speed combined with hands and edges in real patterns

Hands at full speed: Pattern recognition, receiving, and releasing while moving

Integration: Every skill from the week stacked into live game situations

The order and depth of each focus is adjusted based on what the group needs, which is the difference between a real progression and a fixed lesson plan.

Location

Municipal Athletic Complex (MAC) 5001 Veterans Drive St. Cloud, MN 56303

Frequently Asked Questions

What level should my athlete sign up for?

Birth year decides initial placement. Players born in 2016 or later go in Level 1, and players born in 2015 or earlier go in Level 2. Within each level, our coaches adjust pacing and challenge based on skill, so the level structure is the starting point rather than the ceiling.


Email John at John@x7hockey.com if your athlete is on the borderline and we will help you decide.


Is this a learn to skate program?

No. The progressions we run assume your athlete already has the basics of skating in place, including forward and backward skating, stopping under control, and recovering from falls on their own. Players without those fundamentals will struggle to keep up with the platform skills we build on top of.


Are goalies welcome?

No.


How many players per group?

Each level is capped at 30 players with 4 instructors on the ice. The ratio matters because real teaching requires the time to pause, demonstrate, give feedback, and let the player try again. Larger ratios turn into drill running, which is not what we are here to do.


What if my athlete has never done a camp like this before?

That is the most common situation. The Triple Helix model is designed to meet players where they are, since depth of skill grows from the platform a player already has rather than from a generic starting point. First time campers are challenged at the right level without being overwhelmed.


Can I be there to watch?

Yes. The MAC has viewing areas where parents can watch any session. We ask families to let the coaches run the on-ice work without bench level involvement, which protects the focus we are trying to build inside each session.


What is your refund policy?

Full refund up to 30 days before camp starts. Half refund between 14 and 30 days out. Inside 14 days, refunds are only issued if we can fill the spot from a waitlist.


Will my athlete be skating with kids who are way better or way worse than they are?

The level structure prevents the extreme cases, and within each level the coaches adjust within drills so a stronger player gets harder reads and a developing player gets cleaner reps. Everyone works on the same progression, just at the right depth for where they are.

Level 1 (born 2016 or later)

30 students cap with 4 instructors

August 17th - 21st, 2026

Level 1 (born 2016 or later)
9:00 to 10:00 AM, ice cut, 10:15 to 11:15 AM

This is not a learn to skate program. Your skate should be able to stride, stop, get up. 
 

Register

Level 2 (born 2015 or earlier)

30 students cap with 4 instructors

August 17th - 21st, 2026

Level 2 (born 2015 or earlier)
11:30 to 12:30 PM, ice cut, 12:45 to 1:45 PM

 

Register
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